Step 3 of 9
How active are you day to day?
Be honest rather than aspirational — this directly affects how many calories we recommend.
Sedentary — desk job, little exercise
Light — occasional walks or light activity
Moderate — exercise 3-4 times a week
Active — exercise most days
Very active — physical job or daily intense training
Step 4 of 9
Any health conditions we should know about?
This shapes the foods we favour and avoid in your recommendations. Select all that apply.
None
Diabetes
Hypertension
Obesity
Heart disease
Kidney disease
Pregnancy
Anemia
Underweight
High cholesterol
Step 5 of 9
Do you have any food allergies?
We'll make sure none of these show up in your meal suggestions.
None
Peanuts / Groundnuts
Dairy
Gluten
Shellfish
Eggs
Step 7 of 9
Any dietary preference we should follow?
This filters which meals and recipes we'll suggest to you.
No restriction
Vegetarian
Pescatarian
Low carb
High protein