Tailored traditional Kenyan dietary program incorporating high-fiber staples (sorghum uji, brown ugali, githeri) paired with lean protein sources (omena, tilapia, grilled chicken) and leafy greens (sukuma wiki, managu) designed to keep blood sugar stable and support body composition goals.
Dietitian Notes & Guidance
• Hydrate with 2.5L to 3L of water daily.
• Avoid refined sugars in morning porridge; use natural honey sparingly.
• Ensure dinner is consumed at least 2 hours before sleep.